Health benefits of Cashew nuts

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  • Cashews are high in calories. 100 g of nuts provide 553 calories. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers.

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America’s Consumption of Fruit

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        Between 2004 and 2009, consumption has declined 7% over the past 5 years, including both in-home and away-from-home foods. Fruit consumption has decreased by 6% and vegetables by 7%. Fruit juice consumption is down 14% over the past 5 years.

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